Sample start-up shopping list
Meat : (organic and grass-fed ideal)
Beef, ground (85% lean or better, preferably 93%)
Chicken (boneless and skinless)
Turkey (boneless and skinless)
Fish ( all should be wild caught, should say on the package)
Lowest in mercury include:
Catfish, salmon (Wild Pacific), Shrimp, King Crab, Scallops, Tilapia,
Cod, and Sardines; can have some farmed Trout also
Eggs: Omega - 3 eggs
Dairy: Butter, NOT margarine or anything else
Cream, heavy and organic
Yogurt, plain and organic
Spices, Herbs, Condiments:
Apple cider vinegar Chives Cinnamon Dill
Celtic sea salt Garlic Tumeric Ginger
Ground, milled pepper Coconut (unsweetened and grated) Mint
Parsley Thyme Mustard powder Cayenne Pepper
Etc, etc.- All spices are execellent!!!
Vegetables: (organic ideal)
Asparagus Bruessel Sprouts Kale Kohlrabi
Mixed Greens Cauliflower Onions Green, Red Peppers
Spinach Sprouts Cucumbers Scallions
Zucchini Broccoli
Fruit: (organic ideal)
Avocado Tomato Cranberries Blueberries Strawberries
Apples Orange Grapes Pineapple Kiwi Fruit
Pear Cherries
Nuts, Seeds, Oils:
Olive Oil (Extra virgin)
Coconut Oil
Flaxseed (ground or whole)
Almonds, Walnuts, Pecans, Cashews, Pistachio, Brazil, Hazelnuts, Macadamia (RAW)
Copyright Brad K. Freitag, D.C. 2007
