If you’re experiencing back pain, limited mobility, or muscle tension, the discomfort can prevent you from completing tasks throughout the day. At Belleville Chiropractic and Wellness Center, S.C. in Belleville, WI, we provide corrective exercises to reduce your symptoms and help you feel your best. Before visiting us, continue reading to learn how corrective exercises can complement chiropractic care!
What Are Corrective Exercises?
Corrective exercises focus on strengthening weak muscles, mobilizing stiff joints, and developing mind-body awareness. They can help with the following:
- Improving posture and alignment
- Targeting muscle imbalances
- Reinforce proper movement patterns
- Stretching tight musculature
- Building core stability and endurance
Corrective exercises are tailored to each patient’s unique needs and abilities. Our chiropractors thoroughly assess your mobility, balance, coordination, and movement to determine the ideal program for you.
The Benefits of Combining Corrective Exercises with Chiropractic Care
Combining chiropractic care and corrective exercises can provide a variety of benefits, including:
- Strengthening muscles that support the spine and joints
- Improving range of motion and flexibility
- Reducing risk of re-injury
- Promoting lasting pain relief
Performing targeted exercises makes chiropractic adjustments more effective. This combined approach addresses both the source of your pain and underlying muscle dysfunction.
Personalized Treatment Plans
During your visit, we will explain proper exercise techniques and provide easy-to-follow instructions that you can implement at home. We start with basic movements like plans, leg lifts, and wall pushes to build a solid foundation.
To start, we focus on basic moves like planks, leg lifts, and wall pushes to build a solid foundation. Over time, we progress your routine to improve endurance, flexibility, and functional strength. We may also incorporate equipment like resistance bands, foam rollers, and stability balls. Over time, we progress your routine to enhance endurance, flexibility, and functional strength. We may also incorporate equipment such as resistance bands, foam rollers, and stability balls to support your training.
Committing just 10 to 15 minutes per day can lead to significant gains. Our team provides coaching and encouragement to help you stick with your exercise program. Consistency is key to seeing lasting results from chiropractic care and corrective exercises.
Contact Us for an Appointment Today
If your pain is limiting your mobility, our team a Belleville Chiropractic and Wellness Center, S.C. is happy to help. To learn more about corrective exercises and to schedule your appointment, contact our office at (608) 424-1840. Our clinic also serves Belleville, New Glarus, Monticello, Monroe, and Evansville, WI, and we look forward to improving your health. When you need a chiropractor near you, we are ready to assist!
