Sample shopping list

Sample start-up shopping list

• Beef, ground (85% lean or better, preferably 93%)
• Chicken (boneless and skinless)
• Turkey (boneless and skinless)
• Fish ( all should be wild caught, should say on the package)
• Lowest in mercury include:
• Catfish, salmon (Wild Pacific), Shrimp, King Crab, Scallops, Tilapia, Cod, and Sardines; can have some farmed Trout also

• Omega - 3 eggs

• Butter, NOT margarine or anything else
• Cream, heavy and organic
• Yogurt, plain and organic

• Apple cider vinegar         
• Chives
• Cinnamon         
• Dill
• Celtic sea salt                  
• Garlic           
• Tumeric           
• Ginger
• Ground, milled pepper      
• Coconut (unsweetened and grated)     
• Mint
• Parsley                             
• Thyme          
• Mustard powder   
• Cayenne Pepper
• Etc, etc.- All spices are execellent!!!

• Asparagus          
• Bruessel Sprouts      
• Kale              
• Kohlrabi
• Mixed Greens    
• Cauliflower               
• Onions          
• Green,
• Red Peppers
• Spinach              
• Sprouts                     
• Cucumbers     
• Scallions 
• Zucchini 
• Broccoli
  
  

• Avocado            
• Tomato               
• Cranberries             
• Blueberries            
• Strawberries
• Apples                
• Orange                 
• Grapes                     
• Pineapple               
• Kiwi Fruit
• Pear                   
• Cherries
  
  
  Nuts, Seeds, Oils: 

• Olive Oil (Extra virgin)
•  Coconut Oil
• Flaxseed (ground or whole)
• Almonds, Walnuts, Pecans, Cashews, Pistachio, Brazil, Hazelnuts, Macadamia (RAW)